1. Pump ikut jadual. Jangan skip.
2. Stay hydrated.
3. Power pumping.
4. Tandem bila di rumah. Cuti/raya/ada kelas pun kena pump okeh.
5. Keep calm. Stress penyebab susu merudum.
Kalau pump per session dapat sikit, kena la pump banyak kali sehari. JANGAN mengeluh or down terus. JANGAN asyik banding dengn ibu lain. Keperluan anak masing-masing berlainan.
It's all about effort and understanding the true concept of breastfeeding. Breastfeeding is not about following the trend. Breastfeeding adalah dari hati dan mesti mendalami ilmu penyusuan. HAPPY BREASTFEEDING
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